Fitness Together Blog

Winter has dealt us a huge blow yet again. Snow, snow, ice, and then more snow.   I hope everyone is hanging in there and taking it all in stride.
Feeling a little blue this time of year is not that uncommon.  According to MayoClinic.com, less light during the winter months can cause depression or seasonal affective disorder (SAD). [...]

Happy New Year from FT Clive! Check our our updated blog…new posts each week. Learn more, be inspired at FT Clive. #

What motivates you? Your friends? Your family? What you see on tv or in magazines? Ever wonder what would be the best method for keeping you on track with your weight loss and health goals? I know, that is a lot of questions.  But sometimes asking the questions are the keys to getting at the [...]

Happy New Year! Clients are renewing goals and setting New Year resolutions. Fitness Together Clive has rolled out a newsletter and has upgraded to new software designed specifically with our clients in mind. What hasn’t changed is our focus and drive to provide top-notch customer service and valued expertise to all of our [...]

The lawn has been prepped for the winter! The tires have been changed and the garage has been adequately prepared for snow removal! Along with these rites of passage comes some other rites of passage including bulky clothes, chili and snuggies. Okay so maybe the snuggie isn’t exactly part of the family [...]

If you have been anywhere near a television the past few years, you have seen or heard about the latest greatest reality TV show.  The most popular show going today is NBC’s, The Biggest Loser.  As a personal trainer, if ever I was qualified to chime in on a subject, I feel pretty good about [...]

Each year at this time, intense, yet fun, debates take place with friends, family and clients over the latest spectacle at the Iowa State Fair. As a health care professional promoting health and wellness I always stop and enjoy the banter of the latest concoction that people want to digest. This year [...]

I am approaching almost three years since learning about this foreign form of communication called blogging. I have finally dangled my feet in the water of blogging and it is a little intimidating. I need to thank Doug Mitchell for introducing this to me almost three years ago. I am gradually [...]

Become a Fan of Fitness Together Des Moines: http://facebook.fitnesstogetherdesmoines.com #

Welcome to our brand new Fitness Together Blog!  We are excited to provide this avenue of information to keep you updated as to what we’re doing here at our Des Moines and Clive Iowa Fitness Together locations.
We’re still playing with the bubble wrap, but will be adding content to the Blog soon!