Fitness Together Blog

There are just too many skeptics in this world.  Skeptics about whether exercise will help with weight loss and skeptics about whether eating well will help with weight loss.  I have been working with skeptics since before I graduated from college.  I have proven a few skeptics wrong and they are what keep me going [...]

 
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?
Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more [...]