Fitness Together Blog

Have you ever wondered if it is better to work out more days per week for shorter intervals or fewer days per week for longer intervals?   The answer really depends on your personal preference and the type of exercise. What it really boils down to is this…“Do whatever type of exercise that you will do on most [...]

There is no reason to accept weaker bones as part of aging. While old age may lead to loss of bone density, if you are aware of how to care for your bones can help you keep them healthy even as you age.
Our body is constantly replacing old bone with new  much like any other [...]