Fitness Together Blog

I realize that it is only 60 degrees today and raining but the past two days have been 70-80 degrees and extremely summer like.  Everyone was out in shorts and sandals pushing their strollers, running into the grocery store, coming in for their workouts.  It was great.  I had a few clients reiterate that since summer is coming that it does mean it is time for shorts and dreaded swim suits.  What every woman fears; swim suit season.

It doesn’t have to be that way.  Use this spring time to really bump up the amount of cardiovascular exercise you are doing, and be sure you are getting in your strength training.  Schedule an extra session at FT for a few weeks to keep you on track and to ensure that when the May/June heat sets it and the swim suits come out you will be ready.

Fitness Together’s summer kick off means putting together brand new personalized, periodized workouts for all of its clients that will be most effective at helping to shape and sculpt muscles and to get the extra  inches off  in time for everyone to head for the beach and go boating.

Summer is right around the corner. Workout, eat light and healthy, schedule an extra session at FT and you will ready for shorts and swim suits in no time!

Tags: eat light, Fitness Together, periodized, shorts, summer, swim suits

This entry was posted on Wednesday, April 7th, 2010 at 10:05 am and is filed under Fitness Together. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.