Fitness Together Blog

I don’t typically know that it is time for Girl Scout cookies until it is too late and I can no longer get them. That is probably a good thing for me because I tend to eat an entire box of Thin Mints in one sitting…not something I recommend but we all have our weaknesses.
I [...]

Congratulations to you if your team won! My condolences if they didn’t. Either way, the common denominator between you and your rival may be what you had to eat while your team was playing.
I am hearing a lot of the same things from my clients this week…how much they ate and drank while they watched [...]