Fitness Together Blog

Each year at this time, intense, yet fun, debates take place with friends, family and clients over the latest spectacle at the Iowa State Fair. As a health care professional promoting health and wellness I always stop and enjoy the banter of the latest concoction that people want to digest. This year [...]

I am approaching almost three years since learning about this foreign form of communication called blogging. I have finally dangled my feet in the water of blogging and it is a little intimidating. I need to thank Doug Mitchell for introducing this to me almost three years ago. I am gradually [...]

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